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Sleep ScienceNovember 30, 20259 min read
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The Sleep Schedule Myth
Your Teenage Circadian Rhythm Is Real Biology
DRC
Dr. Robert Chen
Circadian Neuroscientist
About This Article
'Just go to bed earlier.' If your parents have said this, show them this article. Your teenage circadian rhythm naturally shifts 1-2 hours later. This isn't laziness—it's biology.
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