Meditation Literally Rewires Your Brain

Here's How (And Why It Takes Practice)

DSM

Dr. Sarah Martinez

Meditation Neuroscientist

About This Article

'Meditation is hard, I can't do it.' You're not broken—your brain hasn't rewired yet. Here's the neuroscience of how meditation changes your brain, and why consistency matters more than duration.

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#meditation#mindfulness#neuroplasticity#mental-health

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