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Mental HealthDecember 7, 202511 min read
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Anxiety Is Your Brain Trying to Protect You
Here's How to Rewire It
DLT
Dr. Lisa Thompson
Anxiety Neuroscientist
About This Article
Anxiety feels like something is broken. But it's actually your brain's threat-detection system trying to protect you—and overcompensating. Neuroscience reveals exactly how to recalibrate that system.
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#anxiety#mental-health#amygdala#cbt