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Student Brain HealthDecember 28, 20258 min read
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Why Your All-Nighter Is Sabotaging Your Brain
The neuroscience of why cramming is the worst study strategy
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Dr. Sarah Chen
Sleep neuroscientist
About This Article
Before your next exam, read this. A single all-nighter doesn't just make you tired—it's literally disrupting your brain's ability to form memories, regulate emotions, and make good decisions.
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