Neuroscience Made Simple

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Your Brain

Empowering teenagers with the neuroscience knowledge they need to make better decisions about sleep, stress, focus, and mental health.

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Mini Lessons

Bite-sized learning

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Key Topics

Core brain science

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Everything You Need to Understand Your Brain

Explore our comprehensive resources designed specifically for teenagers curious about neuroscience.

Mini Lessons

Short, engaging lessons that break down complex neuroscience concepts into digestible bits.

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Sleep Science

Learn why sleep is crucial for your developing brain and how to improve your sleep habits.

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Stress Management

Understand how stress affects your brain and discover evidence-based coping strategies.

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Mental Wellness

Explore the connection between brain health and emotional wellbeing.

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Resources

Curated collection of books, videos, and tools to deepen your neuroscience knowledge.

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Ask a Neuro

Get your brain-related questions answered by neuroscience experts.

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Deep Dives

Popular Topics

Dive deep into the subjects that matter most to teen brain health.

Sleep
Topic 014 lessons

Sleep

Why teens need 8-10 hours and how to actually get quality sleep.

Stress
Topic 023 lessons

Stress

Understanding the stress response and building resilience.

Memory
Topic 035 lessons

Memory

How memories are formed and techniques to improve recall.

Learning Resources

Curated Science-Based Materials

Everything you need to master the brain is right here—for free. Explore our handpicked summer programs and internship collection, videos, and tools designed to level up your neuroscience skills without costing you anything.

Summer Programs & Internships

Research Internships

Various Institutions

Hands-on research experiences at top universities and labs

Pre-College Programs

Summer Sessions

Intensive neuroscience courses for high school students

Podcasts

BrainStuff

iHeartRadio

Short episodes explaining how the brain works

The Brain Science Podcast

Dr. Ginger Campbell

Explore neuroscience discoveries

Videos

The Adolescent Brain

TED-Ed

Understanding brain development in teens

Sleep and the Teenage Brain

Crash Course

Why sleep matters for adolescent brains

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