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Everything You Need to Understand Your Brain

Explore our comprehensive resources designed specifically for teenagers curious about neuroscience.

Mini Lessons

Short, engaging lessons that break down complex neuroscience concepts into digestible bits.

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Sleep Science

Learn why sleep is crucial for your developing brain and how to improve your sleep habits.

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Stress Management

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Sleep
Topic 014 lessons

Sleep

Why teens need 8-10 hours and how to actually get quality sleep.

Stress
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Stress

Understanding the stress response and building resilience.

Memory
Topic 035 lessons

Memory

How memories are formed and techniques to improve recall.

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Books

The Teenage Brain

Frances E. Jensen

A neuroscientist's survival guide to raising adolescents

Brainstorm

Daniel J. Siegel

The power and purpose of the teenage brain

Videos

The Adolescent Brain

TED-Ed

Understanding brain development in teens

Sleep and the Teenage Brain

Crash Course

Why sleep matters for adolescent brains

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BrainStuff

iHeartRadio

Short episodes explaining how the brain works

The Brain Science Podcast

Dr. Ginger Campbell

Explore neuroscience discoveries

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From the Blog

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Why Your Brain Craves Sleep: The Science Behind Teen Sleep Needs
Featured
Sleep
Dec 20, 2025

Why Your Brain Craves Sleep: The Science Behind Teen Sleep Needs

Discover why teenagers need 8-10 hours of sleep and how sleep deprivation affects learning, mood, and overall brain health.

Dr. Sarah Chen

5 min read

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